This isn’t just about getting things done.
It’s about doing life in a way that honors your nervous system, your energy, your goals, and your deepest truth.
Vitality & Lifestyle Design Coach, Nervous System Nerd, Heart-Led Strategist, and Creator of Somatic Boss.
After years of toggling between burnout and breakthroughs, I became obsessed with understanding how to regulate, realign, and rebuild from the inside out.
I created Somatic Boss not just to share what I know, but to build the platform I personally need — a trusted space where the best tools, practices, and teachers across nervous system healing, somatic health, mindset, and life optimization come together under one roof.
Here, you’ll find a blend of curated resources, somatic rituals, mindset fundamentals, and powerful frameworks—designed to help you fully embody both structure and surrender, ambition and alignment, and create a life rooted in the health of your body, mind, and spirit.
You can feel it’s time for a shift — and you know you’ll get there twice as fast with the right support.
You don’t need another course or plan; you need someone who can see you clearly, help you integrate what you already know, and guide you toward the next version of yourself with grounded strategy and somatic alignment.
I offer a limited number of 1:1 coaching containers designed to help you recalibrate your nervous system, refine your habits, and bring your goals into real-world action.
We can start with a 90-minute Power Session, a focused deep-dive to bring clarity, direction, and a plan you can actually follow, or explore a longer 12-week coaching container if you’re ready for sustainable transformation.
Let’s start with a quick call to feel out alignment and map your next steps!
You can feel it’s time for a shift — and you know you’ll get there twice as fast with the right support.
You don’t need another course or plan; you need someone who can see you clearly, help you integrate what you already know, and guide you toward the next version of yourself with grounded strategy and somatic alignment.
I offer a limited number of 1:1 coaching containers designed to help you recalibrate your nervous system, refine your habits, and bring your goals into real-world action.
We can start with a 90-minute Power Session, a focused deep-dive to bring clarity, direction, and a plan you can actually follow, or explore a longer 12-week coaching container if you’re ready for sustainable transformation.
Let’s start with a quick call to feel out alignment and map your next steps!
A monthly planner designed to align your to-do list with your nervous system.
Structure + reflection + somatic rituals + trackers + integration all in one place.
I built this space to be a safe haven for the multidimensional woman. The ambitious softie. The dreamer with a to-do list. The healer who sometimes forgets to rest.
If this is you, be sure to opt in for my monthly love letter below!
I promise not to spam you, only meaningful content once a month 🙂
Follow along for daily tips, rituals, insights from the greatest teachers in this space, giveaways, and behind-the-scenes healing!